When the Mind Hurts, the Body Speaks: How Mental Pain Becomes Physical
We often think of mental and physical health as two separate worlds. If the body aches, we visit a doctor. If the heart feels heavy, we call it “just stress” and try to push through. But psychology an...
Read MoreFrom Darkness to Light: This Diwali, Light Someone Else’s Home
Diwali, the festival of lights, is a time when homes shimmer with diyas, streets sparkle with decorations, and hearts are filled with joy. Traditionally, it marks the triumph of light over darkness, k...
Read MoreStop Using Mental Health Labels Casually
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In today’s conversations, it’s common to hear people throw around words like “He’s such a narcissist,” “I’m OCD about cleaning,” or “She’s being bipolar.” These terms have become part of everyday slan...
Read MoreMental Health Day: Prioritize Your Mind, Prioritize Your Life
Every October 10th, we mark World Mental Health Day—a day to remind ourselves that mental well-being is just as vital as physical health. In our fast-paced, achievement-driven world, it’s easy to over...
Read MoreLet’s Prevent Suicide: Building Mental Health from the Very Start
Every year on World Suicide Prevention Day, the conversation revolves around awareness, prevention, and compassion. While these are vital, prevention often begins too late—only after someone has alrea...
Read MoreThe Cost of Silent Compromises in Relationships
In every relationship, there are little moments when something bothers us — a hurtful comment, a forgotten promise, a dismissive tone. Often, instead of speaking up right away, we tell ourselves: It’s...
Read MoreIs Beauty Just Big Business
Even our faces have become battlegrounds for profit. From nose reshaping to jawline contouring, lip fillers to eyelid lifts—every feature is up for “improvement.” And the scary part is, once you chan...
Read MoreWhen Money Isn't a Home: The Hidden Struggles of Financially Independent Women
We often speak of financial independence as the ultimate goal for women. And rightly so—money gives choices, power, and a voice in places where women have long been silenced. But what we rarely talk a...
Read MoreWhen Will We Truly Start Taking Mental Health Seriously?
In a world where we rush to vaccinate against viruses, wear masks for public safety, and conduct health check-ups to prevent chronic illnesses—why does mental health continue to be treated as an after...
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